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There's a new life inside, pregnancy, Pregnant girl standing in a field of wheat,children,

HypnoBirthing

HypnoBirthing® - The Mongan Method, is an in depth birth preparation course that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.

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Through education, affirmations, breathing techniques, visualization and deep relaxation it teaches mothers how to work with their body and their innate birthing wisdom  and empower them on their journey into motherhood.

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It is based on the philosophy that birth is a beautiful event that women achieve instinctively and intuitively and that all babies deserve to enter this world in a gentle atmosphere, and in calm and joy.

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Your Investment 

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$750 per couple which includes includes 12.5 hours of course time, HypnoBirthing book, parent resource book, downloadable affirmation and relaxation track.

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Online courses are also available,

Course Outline

Class Format - 5 sessions held weekly for 2.5 hours

Class One

Building a positive expectancy

  • Introduction to the remarkable HypnoBirthing® philosophy

  • The History of Women and Birthing

  • Why and how you can have an easier, more comfortable, and safer birthing

  • How Nature perfectly designed women’s bodies to birth

  • How to assist, rather than resist, your natural birthing instincts

  • The vocabulary for calm and gentle birthing.

  • Visualising gentle births by viewing beautiful birthing videos

Class Two

Falling in love with your baby, preparing your mind and body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques

  • Rapid and instant self-relaxation techniques and deepening techniques

  • Breathing techniques for labour and birthing

  • Hypnotic relaxation and visualization

  • Selecting the right care provider

  • The Birth companion’s role in birthing

  • Preparing your body for birthing with massage and toning

Class Three

Getting ready to welcome your baby

  • Preparing Birth Preference Sheets

  • Preparing the Body for Birthing

  • Light Touch Labour Massage

  • Your body working for and with you

  • Avoiding artificial induction and achieving a natural start to labour

  • Releasing negative emotions, fears and limiting thoughts.

Class Four

An overview of birthing - a labour of love

  • Onset of Labour – Thinning and Opening Phase

  • Birth explained simply

  • Settling in at the hospital or birthing center

  • Preparing for home birth – or baby’s choice of birth

  • As labour moves along – passing time through labour

  • Hallmarks of labour

  • If labour rests or slows – Companion’s prompts and activities

  • As labour advances – birthing with your baby

  • Protecting the natural birthing experience

  • Birth rehearsal imagery

Class Five

Birth- Breathing love, bringing life

  • Moving into birthing

  • Positions for descent and birthing

  • Breathing baby down to birth

  • Baby moves to the breast

  • Family bonding with your baby

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