Directions: Apply to either/or as a combination of wrists, neck, chest, toes, behind ears or hands and inhale deeply as often as require. (Warning: For external use only. Store in a cool place out of direct sunlight to keep oils from degrading)

Properties of the oils selected:
Ylang ylang is deeply relaxing, helping to ease nervous tension. It has a calming effect on the heart and breath, and eases muscular tension in the body.
Lavender calms nervous tension and acts as a gentle sedative to aid sleep and ease agitation and irritability. Perfect for stress and tension.
Frankincense is thought to have a calming and opening effect on the mind, ideal during meditation or times of stress and anxiety. It is also felt in the respiratory system, helping to ease the breath and clear congestion.
Mandarin has an uplifting and calming nature. It is a great option to soothe stress, low mood, nervous tension, irritability and sleeplessnes