It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What if it was something deeper?
 
Dr Oscar Serrallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls Postnatal Depletion.
 
The Postnatal Depletion Cure is the first book to name the syndrome and offer a practical program to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood.
 
Filled with practical takeaways and many success stories, The Postnatal Depletion Cure will help mothers to be the best they can be physically and emotionally.